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This is a commitment to YOU. A chance to meet yourself beyond the noise, the patterns, the mental fog, and return to a vibrant, present, and energized version of yourself.
For 21 consecutive days, you’ll be guided through the Breaking Patterns Meditation, created with science-backed principles rooted in releasing repressed emotions, reducing cortisol levels, and oxygenating the brain to awaken pure awareness.
What You Will Learn
Every morning (preferably early), you’ll blindfold yourself, play the audio, and follow the 5 transformative stages. The invitation is simple: give yourself fully to the process, no matter what arises. Move through resistance. Dance with your breath. Even if your voice breaks or your body aches keep showing up. That’s where the magic happens.
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Why Take This Challenge?
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1 – You’ll be added to a private WhatsApp group with Sitara where you’ll check in daily after your practice to confirm completion and receive support. This is not a coaching group but an accountability space because consistency is the secret ingredient. This is where you’ll receive the meditation audio, updates, and check in daily.
🎧 You will receive the recording of the meditation directly in the WhatsApp group, so you can begin your daily journey with ease. This is yours to keep. Please dont share it with other people that have not committed prior to the process with Sitara Meditation.
2- Choose a date and start.
On your first day, post in the group:
“Day 1 ✅”
Then do the same every day after completing your meditation:
“Day 2 ✅”
“Day 3 ✅”
…and so on, until you reach Day 21 ✅🎉
What you will gain after the 21 DAY BREAKING PATTERNS MEDITATION CHALLENGE ?
- You will cut through the mental fog and emotional block.
- You will build an unshakable presence, deep awareness and inner resilience.
- You will have rewired your brain and created discipline to permanently break old patterns.
Frequently asked questions
No, this is a live class via Zoom with Sitara.
The class begins online at 10 AM and concludes at 5 PM. There is an hour allocated for lunch and two breaks of approximately 20 minutes each.
If you are in the US, you will receive the physical book via Amazon a few days after enrolling in the class, delivered to the address provided during registration. Online classes receive the book digitally via Amazon.
It’s not necessary, but you are welcome to start reading it and become familiar with the material you will learn in class.
You will receive the workbook in your mailbox the day before the class together with a private link to join.
Yes. Since you are already register in the official Theta Healing webpage you just need to enter the code you will receive in the email “How To Preparer For The Class”
You will receive your certificate via email after completing the class.
Theta Healing offers a lot of classes. We suggest you take Dig Deeper & You and Creator. Contact us so we can suggest a teacher for you.