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The Power of Meditation
The Power of Meditation is a 10 day course where you will be introduce to a daily meditation routine.
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Each day you will learn an ancient techniques and how to apply them during your day. I encourage you to do it with me at the beginning of every day and explore with them in different situations of your day. All this techniques will help you overcome the chit chat of the mind and center your being into stillness and silence.You will be supported in our active meditation chat group.
What you will learn
Ancient Simple Meditation techniques to empty your mind
Active Meditations Movements to align you
Powerful breathing technique to create health and focus
Learn how to access to your inner being
Tools to live a conscious life
Bring yourself to alignment
The 10 meditative tools you will learn
Day 1
SCANNING
Day 2
SHAKING
Day 3
SOUND HEALING
Day 4
HUMMING
Day 5
GIVING & RECEIVING
Day 6
BREATHING
Day 7
CLEARING
YOUR EYES
Day 8
EMPTY SKY
Day 9
FOCUS ON
YOUR TONGUE
Day 10
stop
Who this course is for
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Beginner & Intermediate Meditators
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Someone Looking for Natural Relief from Stress & Anxiety
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Someone Who Has Tried Meditation but Found It Difficult in the Past
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Someone Looking for Greater Self-Awareness or on a Journey of Self-Discovery
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People who want to Increased Clarity of Mind and develop more mental discipline
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People who want to a have a greater Self and Spiritual Awareness.
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Someone on a Spiritual Journey
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This course is also for people interested in strengthening their intuition
How do I proceed with my session ?
Once you have book your session you will receive a private link with a password. We will meet at the schedule time virtually though this link. This is a Zoom password you don’t need to have an account although sometimes it might ask you to download.
What to do after the session?
After our session you will need some time to integrate everything you experience. Be gentle and kind to yourself. Keep drinking water and stay hydrated.You may feel a shift, or you may not feel anything in particular during or right after your session. Your energy will have changed, but whether you feel or retain this depends on several things. For example, you must know how to know and what it feels like when something subtle or not so subtle changes in you.