Description
Since ancient times, humming has been used as a form of healing in many different religions. Humming and chants have been used by
mystics and spiritual teachers for meditation since they were well aware of the healing powers of this sound. In Hinduism, you have OM, in the Tibetan tradition we find the OMMANI PADME HUM. Muslims use AMEEN, and in the Catholic tradition we had AMEN (but people forgot the healing properties). In Japanese traditions, we find the NAM MYOHO RENGE KYO. If you add the humming to all of these ‘mantras’, they will generate a vibration in your body.
METHOD
When you start humming, you will begin resonating inside, and the body will start to respond as well. Sooner or later, a moment will come when the body and the mind are both conjoined in one direction for the first time. Remember to always become a witness.
First Stage
Second Stage
canals gently.
Third Stage (15 minutes)
Fourth Stage
WHEN, HOW, WHERE
This meditation is for everyone and can be practiced at any time. The more you introduce this meditation, the more vibration you are inviting into your body. It’s an easy and fast way to get aligned with the source and raise your vibration. Remember to watch, to become the witness. Ask yourself, “Who is humming?” and observe…
If you have physical pain, you can practice the vibration of humming and direct the vibration to that part of the body that needs extra care. Allow the vibration to penetrate and heal.
